“For God has not given us a spirit of fear, but of power and of love and of a sound mind".
2 Timothy 1:7
Transforming Mental and Spiritual Wellness
We are a team of Breathwork Facilitators, Yoga Instructors, Sound Healers and Ayurveda Wellness Coaches. We create safe, intentional spaces for people to reconnect with their bodies, calm their minds, and restore balance through the power of breath, movement, and sound.
We believe that healing happens when we align the mind, body, and soul. Through breathwork, sound baths, yoga, and wellness coaching, we guide others to release what no longer serves them, build resilience, and embrace a grounded sense of clarity and peace.
A Sound Mind is Our Birthright
“ Whether in a 1:1 session, a group class, or at a retreat, our mission is to help you breathe with ease, return to your center, and live from a place of power, love, and a sound mind.”